It sounds ambitious, but weight loss for a week is a fully task.We have collected the best ways to get rid of a few extra pounds without draining training and hunger.
If you have to be irresistible in your favorite dress in a week, which suddenly stuffs, there is a solution!We make excellent recommendations that will help us get to the record time.
Diet and exercise - minus 2 kg per week
A few pounds will go easy if you make a rule to do 10-15 minutes of charging every day.Include popular exercises (squats, pressing, floor twisting, etc.).Good express training can also be found in special mobile applications.
If you are easier to observe a diet without exercise, you will need to review the daily distribution of calories.Breakfast should be a thick and light dinner.Drink plenty of water, turn off flour, sweets, store sauces and packaged juices.There are many effective diets, calculated only for a week: chicken, buckwheat, ladder and more.Carefully examine the contraindications before entering strict diet restrictions.
Local Weight Loss Exercises for Week
The most difficult is to get the body to get rid of fat in the right places.This can be achieved with the help of the correct training program.Usually women are most concerned about the stomach, sides and hips.To quickly bring these areas in tone, include the following loading exercises.
Abdominal vacuum
You can remove your stomach after a week with diet and exercise if you perform a vacuum daily.It will tighten your muscles and speed up your metabolism and your stomach will look good.Do the exercise every morning on an empty stomach, drinking a glass of water.
Foot glucose
The problem area of many women is the lower abdomen.Leg elevators train the lower press.Lie on your back, put your hands under the buttocks and lift your legs straight, then lower it without touching the floor.The smaller the amplitude of the movement, and the shorter holds its legs on the ground, the greater the load.
Sidebar
After a week, a combination of diet and exercise will help you remove the sides if you perform the sidebar.This static exercise perfectly strengthens the inclined muscles of the press.From the position of the sidebar you can also twist - 20 in each direction.
Motor
Effectively simple exercise bicycle with hanging abdominal muscles.When performing it, do not lower your legs and upper body to the floor.Keep your hands behind your head and smoothly perform round leg movements.
Fold
The curving of "folding" will not leave a chance of a weak press.Lie on the floor, then lift your hands and feet at the same time.Hold at the top, then return to the starting position.Repeat 20 times.